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Exercise prescription is an important part of physiotherapy treatment. An individualized exercise program will take into considerations any muscle imbalances, joint restrictions, tissue health/injuries and specific client goals. Certain movements will be reviewed to assess for any movement patterns that may be creating pain and dysfunction in your body. Whether you are recovering from an orthopedic surgery, managing arthritic pain, or aiming to improve your athletic abilities, exercises can be an integral part of your recovery.

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